Everyone experiences loneliness sometimes. But despite the world being more connected than ever, many of us find that loneliness becomes a long term part of our lives.<\/p>\n
Not only can it be unpleasant, but it can take a heavy toll on our health, especially for the elderly. The lonely are far more prone to depression and a landmark study<\/a> discovered sufferers have a 64% greater risk of developing dementia.<\/p>\n The emotional stress linked to loneliness is also thought to cause physical health issues such as a weakened immune system. Being lonely can also lead to apathy, which a 2014 report<\/a> found can actually shrink brain size. Dealing with loneliness is not easy, but if you or a loved one are struggling with it, there are many ways you can overcome it.<\/p>\n Here are some great tips for tackling loneliness.<\/p>\n Keeping busy is a great way of tackling loneliness. And a perfect way to keep busy is to find a big project to occupy and drive you on.<\/p>\n It\u2019s often said we all have a book inside us, waiting to be written. What better project than writing the most important story of all \u2013 your story! Strolling down memory lane and reliving happy times and memories is so good for your mental health, while writing your story can open up and deepen your relationships with your family.<\/p>\n Sharing your story with them will fight off feelings of loneliness \u2013 take a family member out for a meal or a drink – and reminisce with them and you\u2019ll make new and deeper connections.<\/p>\n We\u2019ve all thought of turning our memories and experiences into words but actually putting pen to paper can be daunting! But no need to worry \u2013 LifeBook – the world\u2019s leading private memoir and autobiography service can help.<\/p>\n Our expert and friendly team will take all the strain away, working with you to write a stunning, handmade book that will bring you closer to your family and give them a gift they will treasure forever<\/a>.<\/p>\n Contact us<\/a> today to find out more about starting your own memoir.<\/p>\n People are by nature social animals who need to connect to others. If not combatted head-on, loneliness can become a trap increasingly difficult to break out of.<\/p>\n A great way of tackling loneliness is to get involved in activities and interests that you enjoy.\u00a0 Join a club, take a class or head to the gym. If you\u2019ve always fancied learning a new skill but never got round to it, then now\u2019s the time.<\/p>\n Learn a language or an instrument, or a craft. As long as it involves other people, you\u2019ll make many new friends. There are many groups local to you.<\/p>\nFind A Project To Tackle Loneliness<\/strong><\/h3>\n
Connect With Others Through Groups<\/strong><\/h3>\n